Active B12, Methyl Folate and P-5-P in One Chewable Tablet
Jarrow Formulas Methyl B-12 & Folate is an extra-strength B-vitamin formula designed for adults who prefer active nutrient forms and an easy-to-take chewable tablet. Each lemon-flavored tablet combines methylcobalamin vitamin B12, 5-MTHF folate and pyridoxal-5-phosphate vitamin B6.
Each serving provides 1,000 mcg of vitamin B12 as methylcobalamin. Methylcobalamin is a biologically active form of B12 involved in normal nervous-system function, red blood-cell formation and cellular energy metabolism.
The formula also supplies 680 mcg DFE of folate, provided by 400 mcg of (6S)-5-methyltetrahydrofolate. This active form of folate can be used directly in folate-dependent metabolic processes without first being converted from conventional folic acid.
Vitamin B6 is included as pyridoxal-5-phosphate, or P-5-P. Together, vitamins B6, B12 and folate support normal homocysteine metabolism, which is relevant to cardiovascular and cellular health.
The chewable format is useful for adults who dislike swallowing capsules or who want a simple once-daily option. One bottle contains 100 chewable tablets, providing 100 labelled servings.
Key Features
A clearly labelled active B-vitamin formula with convenient once-daily use and no animal-derived ingredients.
Cellular Energy Metabolism
Vitamins B6 and B12 support normal processes that release usable energy from food.
Nervous-System Support
Methylcobalamin contributes to normal nerve function and neurological maintenance.
Homocysteine Metabolism
B6, B12 and folate work together in pathways involved in normal homocysteine processing.
Active Folate as 5-MTHF
Uses methylated folate rather than conventional synthetic folic acid.
Extra-Strength B12
Each tablet supplies 1,000 mcg of methylcobalamin vitamin B12.
Convenient Chewable Format
Lemon-flavored tablets provide a practical alternative to swallowing capsules.
How to Use
Adults take one chewable tablet once daily, or follow the directions of a qualified healthcare professional.
Chew the tablet completely before swallowing. It may be taken at a consistent time each day to make supplementation easier to remember.
Consult a healthcare professional before use if pregnant, nursing, under 18 years of age, taking medication—particularly antiepileptic medicines or chemotherapy—or managing a medical condition.
Key Ingredients
Label-verified active nutrients and important supporting ingredients in each chewable tablet.
Vitamin B12 — 1,000 mcg
Supplied as methylcobalamin, an active B12 form supporting normal nerve function, red blood-cell formation and energy metabolism.
Folate — 680 mcg DFE
Provided by 400 mcg of active (6S)-5-methyltetrahydrofolate glucosamine salt, commonly called 5-MTHF.
Vitamin B6 — 1.5 mg
Included as pyridoxal-5-phosphate, the metabolically active coenzyme form commonly abbreviated as P-5-P.
Xylitol
Used as part of the chewable tablet base to provide sweetness and improve palatability.
Natural Lemon Flavor
Gives the chewable tablet its light citrus flavor without being an active nutritional ingredient.
Plant-Based Tablet Ingredients
Includes microcrystalline cellulose, vegetable stearic acid and vegetable magnesium stearate in a vegan formula.
Other ingredients: xylitol, microcrystalline cellulose, stearic acid from vegetable sources, natural flavor, citric acid, vegetable magnesium stearate, silicon dioxide and rebaudioside A from stevia extract.
Quick Facts at a Glance
Jarrow Formulas
Vitamin B12, folate and B6 supplement
100 chewable tablets
1 chewable tablet
100 servings
1,000 mcg as methylcobalamin
680 mcg DFE from 400 mcg 5-MTHF
1.5 mg as P-5-P
Lemon and other natural flavors
Chewable tablet
Yes
Yes
Yes
Wheat, gluten, soy, dairy, egg, fish, shellfish, peanuts, tree nuts and sesame
1 chewable tablet once daily
USA
Not stated on the supplied label image
Store in a cool, dry place
Frequently Asked Questions
Does this product contain 1,000 mg or 1,000 mcg of vitamin B12?
It contains 1,000 mcg of vitamin B12 per tablet. The unit is micrograms, not milligrams.
Which form of vitamin B12 does it use?
It uses methylcobalamin, a biologically active form of vitamin B12.
Does it contain folic acid?
The label lists folate as active 5-MTHF rather than conventional synthetic folic acid.
What does 680 mcg DFE mean?
DFE means Dietary Folate Equivalents. The tablet contains 400 mcg of 5-MTHF, represented on the label as 680 mcg DFE.
What is P-5-P?
P-5-P stands for pyridoxal-5-phosphate, the active coenzyme form of vitamin B6.
How should I take Jarrow Methyl B-12 and Folate?
Adults take one chewable tablet once daily or as directed by a qualified healthcare professional.
Do I need to swallow the tablet whole?
No. It is designed to be chewed thoroughly before swallowing.
Is this product vegan?
Yes. The supplied packaging identifies the formula as vegan.
Does it contain gluten or common allergens?
The label states that it contains no wheat, gluten, soybeans, dairy, egg, fish, shellfish, peanuts, tree nuts or sesame.
How long will one bottle last?
One bottle contains 100 tablets and provides approximately 100 days of use at one tablet daily.
Where can I buy Jarrow Methyl B-12 and Folate in Bangladesh?
You can order Jarrow Formulas Methyl B-12 1,000 mcg & Folate – 100 chewable tablets from Be Healthy BD with home delivery across Bangladesh.
Disclaimer: This product is a dietary supplement and is not intended to diagnose, treat or prevent any disease. Consult a qualified healthcare professional when taking medication or managing a medical condition.
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