Five Magnesium Forms in One High-Potency Mineral Complex
Sonohealth Magnesium Complex Spectrum 5-in-1 – 60 Capsules is a multi-form magnesium supplement built around five different magnesium sources: magnesium hydroxide (Aquamin™), magnesium malate, magnesium oxide, magnesium citrate and magnesium glycinate. Rather than presenting the product as a single-form magnesium supplement, the formula combines all five sources into one 500 mg magnesium serving.
According to the supplied Supplement Facts panel, the serving size is 2 capsules, providing 500 mg of magnesium, listed as 119% Daily Value. The bottle contains 60 capsules, equivalent to 30 standard 2-capsule servings.
A distinctive part of the formula is Aquamin™ magnesium hydroxide. The product imagery also highlights an accompanying marine trace-mineral profile and references 72 trace minerals; however, individual trace-mineral identities and amounts are not separately listed in the supplied Supplement Facts panel.
Key Features
A high-potency magnesium formula combining five magnesium sources with a straightforward 2-capsule serving and clearly stated quality characteristics.
5-in-1 Magnesium Complex
Combines magnesium hydroxide, malate, oxide, citrate and glycinate rather than relying on only one magnesium source.
500 mg Magnesium per Serving
Each standard 2-capsule serving provides 500 mg of magnesium, listed as 119% of the Daily Value.
Aquamin™ Magnesium Hydroxide
Includes Aquamin™ magnesium hydroxide, a branded mineral ingredient identified directly on the product’s Supplement Facts panel.
Marine Trace-Mineral Positioning
The front packaging highlights 72 trace minerals alongside its Aquamin™ and Aqua-Ionic™ positioning, although individual amounts are not disclosed.
Flexible Start for Sensitive Stomachs
The supplied directions suggest beginning with 1 capsule with dinner if you have a sensitive stomach, then gradually increasing to 2 capsules as needed.
Quality & Dietary Standards
Packaging identifies the formula as GMP certified, third-party tested, non-GMO, gluten-free, soy-free and sugar-free.
How to Use
Suggested use: The standard serving shown on the Supplement Facts panel is 2 capsules.
If you have a sensitive stomach, the supplied product directions recommend beginning with 1 capsule taken with dinner and gradually increasing to 2 capsules as needed.
Key Ingredients
The label provides a combined magnesium amount rather than stating the individual milligram contribution of each magnesium form.
Magnesium — 500 mg per Serving
A 2-capsule serving provides 500 mg of magnesium. The Supplement Facts panel lists this as 119% Daily Value.
Magnesium Hydroxide — Aquamin™
Aquamin™ magnesium hydroxide is one of the five magnesium sources included in the formula. The individual amount contributed by this form is not separately stated.
Magnesium Malate
One component of the five-form magnesium complex. Its individual quantity is not separated from the overall 500 mg magnesium total.
Magnesium Oxide
Included as another magnesium source within the Spectrum 5 blend. No separate milligram amount is provided for magnesium oxide.
Magnesium Citrate
Magnesium citrate is included as one of the five magnesium forms, with its contribution incorporated into the combined magnesium amount.
Magnesium Glycinate
Magnesium glycinate completes the five-form blend. Its individual amount is not specified separately on the supplied Supplement Facts panel.
Other ingredients: Hypromellose (capsule), rice flour and silicon dioxide.
Quick Facts at a Glance
Sonohealth
Magnesium Complex Spectrum 5-in-1
Multi-form magnesium supplement
60 capsules
2 capsules
30
500 mg per 2-capsule serving
Hydroxide, malate, oxide, citrate & glycinate
Aquamin™ magnesium hydroxide
Packaging highlights 72 trace minerals
Up to 2 capsules; sensitive stomachs may begin with 1 capsule with dinner
Yes
Yes
Yes
Yes
GMP certified & third-party tested
Not stated on the supplied product label
Formula Details
The 500 mg figure refers to the total magnesium provided by the complete five-form blend. The supplied Supplement Facts panel does not disclose how much magnesium hydroxide, malate, oxide, citrate or glycinate is present individually.
This distinction is important when comparing Spectrum 5 with single-form magnesium supplements: the label confirms five magnesium sources, but it does not provide a form-by-form milligram breakdown.
The packaging also promotes an Aquamin™ marine mineral source and references 72 trace minerals. Because the supplied Supplement Facts panel does not list each trace mineral or its individual amount, those values should not be interpreted as additional separately quantified active ingredients.
Frequently Asked Questions
What is Sonohealth Magnesium Complex Spectrum 5-in-1?
It is a multi-form magnesium supplement combining magnesium hydroxide, malate, oxide, citrate and glycinate in one formula.
How much magnesium does each serving provide?
The standard 2-capsule serving provides 500 mg of magnesium, listed as 119% Daily Value on the supplied Supplement Facts panel.
Does each magnesium form provide 500 mg?
No. The 500 mg is the combined magnesium amount from all five listed magnesium forms. Individual amounts for each form are not disclosed.
Which magnesium forms are included?
The formula contains magnesium hydroxide (Aquamin™), magnesium malate, magnesium oxide, magnesium citrate and magnesium glycinate.
What is Aquamin™ in this product?
Aquamin™ is the branded source identified for the magnesium hydroxide component of the formula.
Does the product contain 72 trace minerals?
The front packaging highlights 72 trace minerals. However, the supplied Supplement Facts panel does not individually identify or quantify those trace minerals.
How should I take Sonohealth Spectrum 5 Magnesium?
The Supplement Facts serving size is 2 capsules. For a sensitive stomach, the supplied directions recommend beginning with 1 capsule with dinner and gradually increasing to 2 capsules as needed.
How long does one bottle last?
At the standard 2-capsule serving, a 60-capsule bottle provides 30 servings.
Is this magnesium complex gluten-free and non-GMO?
Yes. The supplied packaging identifies the formula as gluten-free and non-GMO. It is also labelled sugar-free and soy-free.
Is Sonohealth Magnesium Complex third-party tested?
Yes. The supplied packaging states that the product is third-party tested and GMP certified.
Where is this product made?
Country of origin or manufacturing location is not stated on the supplied product label.
Where can I buy Sonohealth Magnesium Complex Spectrum 5-in-1 in Bangladesh?
You can order Sonohealth Magnesium Complex Spectrum 5-in-1 – 60 Capsules from Be Healthy BD with home delivery across Bangladesh.
Disclaimer: Use according to the product directions. If you have a sensitive stomach, the supplied directions recommend starting with 1 capsule with dinner before increasing to 2 capsules as needed. Dietary supplements are not intended to diagnose, treat, cure or prevent any disease.
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