Organic Vegan Vitamin D3 + K2 in an Easy Liquid Spray
Mary Ruth’s Vitamin D3 + K2 Vegan Liquid Spray – 30 ml brings two complementary fat-soluble vitamins together in a convenient, unflavored spray. According to the supplied Supplement Facts panel, the standard 8-spray serving equals 1 ml and provides 20 mcg (800 IU) of vitamin D3 plus 80 mcg of vitamin K2.
Vitamin D3 is supplied as cholecalciferol, while vitamin K2 is provided as menaquinone-7 (MK-7). The front packaging highlights the formula for bone health, heart health and calcium absorption, making it a focused D3 + K2 option for customers who prefer a liquid spray instead of tablets or capsules.
The formula uses organic olive oil as its only listed other ingredient. The packaging identifies it as USDA Organic, vegan and non-GMO, with an unflavored format designed to keep the ingredient list especially simple.
Key Features
A clean D3 + K2 liquid formula with clearly labelled nutrient forms, an organic olive oil base and flexible spray-format serving information.
Vitamin D3 + K2 Pairing
Combines vitamin D3 and vitamin K2 in one liquid spray, with the packaging highlighting bone health, heart health and calcium absorption.
800 IU Vitamin D3
The standard 8-spray serving supplies 20 mcg (800 IU) vitamin D3 in the cholecalciferol form.
80 mcg Vitamin K2 MK-7
Each standard serving provides 80 mcg vitamin K2, specifically identified on the label as menaquinone-7.
Liquid Spray Format
The spray format offers an alternative to swallowing capsules, with 8 sprays equal to 1 ml on the standard Supplement Facts serving.
Organic Olive Oil Base
Organic olive oil is the only other ingredient listed on the supplied label, giving the product a notably simple formula.
USDA Organic, Vegan & Non-GMO
The packaging carries the USDA Organic mark and states that all ingredients are vegan and non-GMO.
How to Use
Standard Supplement Facts Serving: 8 sprays (1 ml).
The label also provides nutrient amounts for 6-spray and 4-spray portions for specific age and life-stage groups.
Because the complete directions panel is not fully visible in the supplied product images, follow the exact usage instructions printed on your bottle or the guidance of an appropriate healthcare professional, particularly for infants, young children, pregnancy or lactation.
Key Ingredients
The formula centers on two clearly identified vitamin forms—D3 as cholecalciferol and K2 as menaquinone-7—delivered in an organic olive oil base.
Vitamin D3 — 20 mcg (800 IU)
The standard 8-spray serving provides 20 mcg (800 IU) vitamin D3 as cholecalciferol. The product packaging highlights vitamin D3 as part of its bone-health and calcium-absorption support formula.
Vitamin K2 — 80 mcg
The standard serving supplies 80 mcg vitamin K2 as menaquinone-7 (MK-7), paired with vitamin D3 in the same spray.
Other ingredient: Organic olive oil. The supplied packaging states that all ingredients are vegan and non-GMO.
Quick Facts at a Glance
Mary Ruth’s
Vitamin D3 + K2 liquid spray
30 ml (1 fl oz)
8 sprays (1 ml)
30
20 mcg (800 IU) per 8 sprays
Cholecalciferol
80 mcg per 8 sprays
Menaquinone-7 (MK-7)
Organic olive oil
Unflavored
Vegan
Yes — stated on label
USDA Organic; certified organic by Americert International
Not stated on the supplied product label
Formula Details
Standard 8-spray (1 ml) serving: 20 mcg (800 IU) vitamin D3 and 80 mcg vitamin K2.
6-spray amount: The Supplement Facts panel lists 15 mcg (600 IU) vitamin D3 and 60 mcg vitamin K2 for the 6-spray portion.
4-spray amount: The Supplement Facts panel lists 10 mcg (400 IU) vitamin D3 and 40 mcg vitamin K2 for the 4-spray portion.
The label associates these different spray amounts with different age and life-stage groups. Follow the complete directions on the physical product packaging rather than adjusting the serving independently.
Frequently Asked Questions
How much vitamin D3 is in Mary Ruth’s D3 + K2 Spray?
The standard 8-spray (1 ml) serving provides 20 mcg, or 800 IU, of vitamin D3 as cholecalciferol.
How much vitamin K2 does each standard serving provide?
Eight sprays provide 80 mcg of vitamin K2 as menaquinone-7 (MK-7).
What form of vitamin K2 is used?
The label identifies the K2 form as menaquinone-7 (MK-7).
Is this product vegan?
Yes. The supplied label states that all ingredients are vegan.
Is Mary Ruth’s D3 + K2 Spray non-GMO?
Yes. The packaging states that all ingredients are non-GMO.
Is the formula organic?
Yes. The product displays the USDA Organic mark and states that it is certified organic by Americert International.
What other ingredients are in the spray?
The only other ingredient listed on the supplied label is organic olive oil.
How many servings are in the 30 ml bottle?
The Supplement Facts panel lists 30 servings per container, based on the standard 8-spray (1 ml) serving.
Can children use this D3 + K2 spray?
The label provides nutrient amounts for multiple age-based spray portions. Because the complete usage directions are not fully visible in the supplied images, follow the directions printed on the bottle and consult a pediatric healthcare professional when appropriate.
Where is Mary Ruth’s Vitamin D3 + K2 Spray made?
The country of origin or manufacturing location is not stated on the supplied product label. The Los Angeles address shown is a distributor address and should not be treated as the country of manufacture.
Where can I buy Mary Ruth’s Vitamin D3 + K2 Vegan Liquid Spray in Bangladesh?
You can order Mary Ruth’s Vitamin D3 + K2 Vegan Liquid Spray – 30 ml from Be Healthy BD with home delivery across Bangladesh.
Disclaimer: This product is a dietary supplement and is not intended to diagnose, treat, cure or prevent disease. Follow the product label directions carefully, especially when using supplements for infants, children, pregnancy or lactation, and consult an appropriate healthcare professional when necessary.
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