Seven Seas Cod Liver Oil with Omega-3 Fish Oil (1,950 mg) – 300 ml

Seven Seas Cod Liver Oil Plus Omega 3 Fish Oil Liquid

Seven Seas Cod Liver Oil Plus has been used for centuries as a trusted household remedy; most people consumed it for all health purposes. It contains vitamin A, an antioxidant that maintains healthy eyes and skin and vitamin D which increases the uptake of calcium in the body and is a prerequisite for strong bones. Cod liver oil is also naturally rich in two essential omega-3 fatty acids – DHA and EPA, which help to maintain the body’s metabolism and circulation as well as maintain overall health.

Seven Seas Cod Liver Oil Plus Omega-3 Fish Oil is free from artificial colours, flavours and preservatives and is purified using Ocean Gold refining technology, a unique patented process.

Suitable for adults and children over 15 years, Seven Seas Original Pure Cod Liver Oil Plus Omega-3 Fish Oil provides essential dietary components including vitamins A, D and E and the unsaturated fatty acids EPA and DHA to support general health

Seven Seas Cod Liver Oil Plus Omega 3 Fish Oil Liquid has been loved by families and passed down through generations.

Supports heart, brain and vision

• Vision: DHA supports the maintenance of normal vision.
• Brain: DHA supports normal brain function.
• Muscles: Vitamin D contributes to the maintenance of normal muscle function.
• Bones: Vitamin D contributes to the maintenance of normal bones.
• Immunity: Vitamin D contributes to the normal function of the immune system.

The beneficial effect for the heart is obtained with a daily intake of 250 mg EPA and DHA.

Seven Seas Cod Liver Oil Plus The Health Benefits

Seven Seas Cod Liver Oil Plus, as its name suggests, is oil extracted from the liver of cod. It is rich in Omega-3 fatty acids. You can also get omega-3 from eating foods such as tuna, herring and mackerel and by taking a supplement such as Seven Seas Cod Liver Oil One A Day although supplements should not replace a balanced diet and healthy lifestyle.

As well as omega-3, cod liver oil is also a reliable source of important nutrients including vitamin A & D. These important nutrients play a crucial role in your body.

Vitamin D supports the maintenance of normal bones and muscle function, and contributes to the normal function of the immune system.

A source of Omega-3

Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Your body can’t make them from scratch; they can be converted from alpha-linolenic acid (ALA), which is another omega-3 fatty acid, however this conversion can be inefficientvitamin D1 and therefore it is best to make sure that DHA and EPA are included as part of a balanced diet. This is why both adults and children should aim to consume two portions of fish a week, one of which should be oily. Additionally, you can also top up your diet withregular supplementation with a cod liver oil food supplement.

A source of Vitamin D

Vitamin D helps to regulate the amount of phosphate and calcium absorbed by the body and helps to keep bones, teeth, and muscles healthy.

Vitamin D is made by our bodies in reaction to sunlight on our skin. Most of us should be able to get vitamin D from sunlight from late March/April to the end of September. However, between October and early March we do not get any vitamin D from sunlight. In these months everyone should consider taking a daily supplement of vitamin D2.

How Much Do I Need?

In a change to previous advice, the Scientific Advisory Committee on Nutrition is now recommending a Nutrient Reference Value (NRV) for vitamin D of 15mcg, throughout the year, for everyone in the general UK population aged 4 years and above.

The NRV of 5mcg for the general UK population includes pregnant and lactating women and population groups at increased risk of vitamin D deficiency.

Breastfed babies from birth to 1 year of age should be given a daily supplement containing 8.5 to 10 micrograms of vitamin D to make sure they get enough. Formula-fed babies should not be given a vitamin D supplement until they’re having less than 500ml (about a pint) of infant formula a day, as infant formula is fortified with vitamin D2.

Children aged 1 to 4 years old should be given a daily supplement containing 10 micrograms of vitamin D2. If you are concerned please speak with a healthcare professional.